Just a side note or 10

I did borrow this from Dan John .. and I do share this with My clients and Students here at SOHMAR….

1. Don’t Smoke
2. Wear your seat belt and a helmet
3. Learn to fail
4. Eat more protein
5. Eat more fiber
6. Drink more water
7. Take fish oil caps
8. Floss your teeth
9. Keep your joints healthy
10. Build some muscle